Authentic Chen-Style Tai Chi Push Hands Training Equipment - Improve Balance, Strength & Martial Arts Skills for Home & Outdoor Practice
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Description
Content: Chen-style Taiji Quan's Hand-push exercise is to develop the sensitivity of your skin and your responsiveness so that you outdo your opponentIt is a good way to develop advanced combat techniques of taking advantage of your opponent's force. This exercise is conducted in the way that two exercisers put their hands against each other, twining and twisting according to Taiji's principle of attaching, sticking, following-up, relaxing, agility and rebounding. The movements of grasp, hold, wrestle, kick, crack, stroke, squeeze, press, pick, elbow and strike should also be wisely used.
Reviews
- Verified Buyer
This is an excellent video with a detailed explanation of push hands with the central techniques of ward off, press, roll back, and push as well as pluck,split, shoulder, and elbow stroke. The five methods of push hands are explained. Sometimes, the translation comes a little after the explanation, but if you are planning on going to China to improve your taiji, this video will help you a great deal because you can pick up many of the technical terms for taiji that you would not learn in a language class.
